Day: May 4, 2020

Being house-bound isn’t easy. Feeling vulnerable is quite normal during these times and expressing how you are feeling is a strength and not a weakness.

We carry both masculine and feminine traits within us, and it’s important to recognise how strong our conditioning is. Today, I wanted to focus on

Today we’re discussing ways of grounding our bodies in the morning when we wake up, or at any point when we feel disconnected from the

Today I’m looking at a strategy to help free the body of constrictive emotions, that may be arising in response to ‘lockdown’. We can use

Today we are exploring the link between our lungs and our emotions, in particular grief and sadness which are stored there. I’ve also added another

This is my second video. I want to focus on the link between the body and mind, and our body’s response to fear and anxiety,