Breathing Exercise

This is my second video. I want to focus on the link between the body and mind, and our body’s response to fear and anxiety, by offering a breathing exercise to calm the body and mind. Please feel free to share this with anyone you think it would be useful to. I look forward to creating more videos in the future!Hi everyone, I’m trying something new! Here’s an introduction video to me. I’m going to post regular videos, that will be especially helpful during these tricky times that we are all facing. Best wishes and stay safe x

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